▼参考文献
1.訓練を受けていない若い男性の神経筋適応に対するフラットおよびインクラインベンチプレスの効果
Chaves SFN, Rocha-JÚnior VA, EncarnaÇÃo IGA, et al. Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men. International Journal of Exercise Science. 2020 ;13(6):859-872.
2.ダンベルプレス中の肩の筋肉の活性化
Luczak J, Bosak A, Riemann BL. Shoulder Muscle Activation of Novice and Resistance Trained Women during Variations of Dumbbell Press Exercises. J Sports Med (Hindawi Publ Corp). 2013;2013:612650. doi: 10.1155/2013/612650. Epub 2013 May 15. PMID: 26464884; PMCID: PMC4590897.
3.ベンチプレス中のEMG活動
Chris Barnett.Effects of Variations of the Bench Press Exercise on the EMG Activity of Five Shoulder Muscles.1995
4.トレーニングボリュームと筋肥大の関係性
Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci. 2017 Jun;35(11):1073-1082. doi: 10.1080/02640414.2016.1210197. Epub 2016 Jul 19. PMID: 27433992.
5.ベンチプレス中の筋活動と1RM
Saeterbakken AH, van den Tillaar R, Fimland MS. A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements. J Sports Sci. 2011 Mar;29(5):533-8. doi: 10.1080/02640414.2010.543916. PMID: 21225489.
6.筋線維分布について①
Johnson MA, Polgar J, Weightman D, Appleton D. Data on the distribution of fibre types in thirty-six human muscles. An autopsy study. J Neurol Sci. 1973 Jan;18(1):111-29. doi: 10.1016/0022-510x(73)90023-3. PMID: 4120482.
7.筋線維分布について②
Srinivasan RC, Lungren MP, Langenderfer JE, Hughes RE. Fiber type composition and maximum shortening velocity of muscles crossing the human shoulder. Clin Anat. 2007 Mar;20(2):144-9. doi: 10.1002/ca.20349. PMID: 16795030.
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