【科学的根拠あり】筋肉が小さくなる最悪な筋トレ3選とその対策を徹底解説します

【科学的根拠あり】筋肉が小さくなる最悪な筋トレ3選とその対策を徹底解説しますって方法が話題らしいぞ

簡単な方法かもね。

筋トレの科学死亡フラグか・・・？

高評価334wwwww

こういうのってカワイイpettvとかがパクると急上昇なんだよな

いまきた　説明文ないの？

This is description

🏆⬇︎無料LINE登録で豪華特典3つ⬇︎🏆
✅有料筋トレガイドブックを2点プレゼント
✅LINE限定ボディメイクコーチング無料講座動画4本
✅厳選した60本以上の動画
【⬇️無料LINE登録はこちら⬇️】
https://lin.ee/WUfqgS7

このチャンネルでは短期間で理想の身体を手に入れる貴重なボディメイク法を出来るだけ分かりやすく配信していますので、是非チャンネル登録宜しくお願い致します。

◆━━━━━━━━━━━━━━━━━━◆
　　 🏆 24000人以上の方が登録中 🏆
　　　⬇︎ 筋トレの科学公式LINE ⬇︎
◆━━━━━━━━━━━━━━━━━━◆

友達登録すると無料で

✅有料筋トレガイドブックを2点プレゼント
（サプリメント完全ガイド＆科学に基づく筋トレガイドブック）

✅LINE限定無料講座動画4本

✅厳選した60本以上の動画

【⬇️無料登録はこちら⬇️】
https://lin.ee/rKEHkdj

【リョウのプロフィール】
・理学療法士(医療系国家資格)
・ボディビルダー
・ボディメイクコーチ
・サイエンスコミュニケーター

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✅目次

00:00 オープニング
00:35 オーバートレーニング
01:53 オーバートレーニングの対処法3選
04:53 休みをとらない筋トレ
08:04 限界まで追い込むトレーニング
11:54 お知らせ

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▼参考文献
Arthur J. Cheng, Baptiste Jude, Johanna T. Lanner,Intramuscular mechanisms of overtraining,Redox Biology,Volume 35,2020

Meeusen R, Duclos M, Foster C, Fry A, Gleeson M, Nieman D, Raglin J, Rietjens G, Steinacker J, Urhausen A; European College of Sport Science; American College of Sports Medicine. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Med Sci Sports Exerc. 2013 Jan;45(1):186-205. doi: 10.1249/MSS.0b013e318279a10a. PMID: 23247672.

Peluso MA, Guerra de Andrade LH. Physical activity and mental health: the association between exercise and mood. Clinics (Sao Paulo). 2005 Feb;60(1):61-70. doi: 10.1590/s1807-59322005000100012. Epub 2005 Mar 1. PMID: 15838583.

Meeusen R, Duclos M, Foster C, Fry A, Gleeson M, Nieman D, Raglin J, Rietjens G, Steinacker J, Urhausen A; European College of Sport Science; American College of Sports Medicine. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Med Sci Sports Exerc. 2013 Jan;45(1):186-205. doi: 10.1249/MSS.0b013e318279a10a. PMID: 23247672.

Busso, T., Candau, R. & Lacour, JR. Fatigue and fitness modelled from the effects of training on performance. Europ. J. Appl. Physiol. 69, 50–54 (1994)

Foster C. Monitoring training in athletes with reference to overtraining syndrome. Med Sci Sports Exerc. 1998 Jul;30(7):1164-8. doi: 10.1097/00005768-199807000-00023. PMID: 9662690.

Winsley R, Matos N. Overtraining and elite young athletes. Med Sport Sci. 2011;56:97-105. doi: 10.1159/000320636. Epub 2010 Dec 21. PMID: 21178369.

Peluso MA, Guerra de Andrade LH. Physical activity and mental health: the association between exercise and mood. Clinics (Sao Paulo). 2005 Feb;60(1):61-70. doi: 10.1590/s1807-59322005000100012. Epub 2005 Mar 1. PMID: 15838583.

Lastella M, Roach GD, Halson SL, Sargent C. Sleep/wake behaviours of elite athletes from individual and team sports. Eur J Sport Sci. 2015;15(2):94-100. doi: 10.1080/17461391.2014.932016. Epub 2014 Jul 4. PMID: 24993935.

Mujika I, Padilla S. Muscular characteristics of detraining in humans. Med Sci Sports Exerc. 2001 Aug;33(8):1297-303. doi: 10.1097/00005768-200108000-00009. PMID: 11474330.

Hansen BF, Asp S, Kiens B, Richter EA. Glycogen concentration in human skeletal muscle: effect of prolonged insulin and glucose infusion. Scand J Med Sci Sports. 1999 Aug;9(4):209-13. doi: 10.1111/j.1600-0838.1999.tb00235.x. PMID: 10407928.

Jozo Grgic, Brad J. Schoenfeld, John Orazem, Filip Sabol,Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis,Journal of Sport and Health Science,Volume 11, Issue 2,2022

Sundstrup, Emil1; Jakobsen, Markus D.1; Andersen, Christoffer H.1; Zebis, Mette K.1,2; Mortensen, Ole S.1,3; Andersen, Lars L.1. Muscle Activation Strategies During Strength Training With Heavy Loading vs. Repetitions to Failure. Journal of Strength and Conditioning Research: July 2012

Sampson JA, Groeller H. Is repetition failure critical for the development of muscle hypertrophy and strength? Scand J Med Sci Sports. 2016 Apr;26(4):375-83. doi: 10.1111/sms.12445. Epub 2015 Mar 24. PMID: 25809472.

Helms ER, Byrnes RK, Cooke DM, Haischer MH, Carzoli JP, Johnson TK, Cross MR, Cronin JB, Storey AG, Zourdos MC. RPE vs. Percentage 1RM Loading in Periodized Programs Matched for Sets and Repetitions. Front Physiol. 2018

Pareja-Blanco F, Rodríguez-Rosell D, Sánchez-Medina L, Ribas-Serna J, López-López C, Mora-Custodio R, Yáñez-García JM, González-Badillo JJ. Acute and delayed response to resistance exercise leading or not leading to muscle failure. Clin Physiol Funct Imaging. 2017

Lacerda LT, Marra-Lopes RO, Diniz RCR, Lima FV, Rodrigues SA, Martins-Costa HC, Bemben MG, Chagas MH. Is Performing Repetitions to Failure Less Important Than Volume for Muscle Hypertrophy and Strength? J Strength Cond Res. 2020

>>7 おつかれ。いつもありがと

>>7 ありがとう

>>7 おつおつ